10. Exit your lazy girl era - all things gym motivation, workout goals and intuitive movement

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Health, Wealth And My 30+ Self

Nicki Georgiou

27 episodes

3 days ago

Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!

Self-Improvement

Education

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Self-Improvement

Education

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10. Exit your lazy girl era - all things gym motivation, workout goals and intuitive movement

Health, Wealth And My 30+ Self

28 minutes 36 seconds

1 year ago

10. Exit your lazy girl era - all things gym motivation, workout goals and intuitive movement

In this episode, we deep dive into what it takes to exit your lazy girl era, and becoming 'that girl'. You know the one I mean, the one that takes time out of her busy day to exercise & fuel her body. We talk about how to increase your exercise motivation but also stop relying on it, what exactly is intuitive movement and how to stop seeing exercise as a chore. I hope you enjoyed this episode!

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💖 Health, Wealth & My 30+ Self 💖

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Want to know why your weight loss is a bit of a hot mess? 🥵

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See you on the next episode!