Welcome back to Health Unlocked, where we dive deep into the science and strategies behind living a truly healthy, resilient life. In this episode, Jasen Petersen celebrates a milestone of over 50,000 downloads and takes a journey into the hot topic of metabolic flexibility, a concept that’s buzzing in both the health and biohacking worlds but is often misunderstood. Jasen breaks down what metabolic flexibility really means, moving beyond oversimplified discussions about diets like keto or fa...
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Welcome back to Health Unlocked, where we dive deep into the science and strategies behind living a truly healthy, resilient life. In this episode, Jasen Petersen celebrates a milestone of over 50,000 downloads and takes a journey into the hot topic of metabolic flexibility, a concept that’s buzzing in both the health and biohacking worlds but is often misunderstood. Jasen breaks down what metabolic flexibility really means, moving beyond oversimplified discussions about diets like keto or fa...
Community as Medicine: How Connection Shapes Healing, Resilience, and Cellular Health
Health Unlocked: The Power of Salutogenesis
49 minutes
2 months ago
Community as Medicine: How Connection Shapes Healing, Resilience, and Cellular Health
Welcome back to "Health Unlocked"! In this episode, host Jasen Petersen dives into the fascinating topic of "community as medicine," exploring the essential role that social connection plays in our healing and overall well-being. Drawing from evolutionary biology, lived experiences at Eudaimonia (Jasen’s wellness community), and real-world examples like Blue Zones, they reveal how our brains are deeply wired for connection, and how isolation isn't just an emotional burden, but a true biologic...
Health Unlocked: The Power of Salutogenesis
Welcome back to Health Unlocked, where we dive deep into the science and strategies behind living a truly healthy, resilient life. In this episode, Jasen Petersen celebrates a milestone of over 50,000 downloads and takes a journey into the hot topic of metabolic flexibility, a concept that’s buzzing in both the health and biohacking worlds but is often misunderstood. Jasen breaks down what metabolic flexibility really means, moving beyond oversimplified discussions about diets like keto or fa...
