Megan lit up the kitchen on Season 4 of Next Level Chef with her creativity, but it was her decision to step away for her health that truly set her apart. In this episode, the Minneapolis-based personal chef, nutrition coach, and autoimmune advocate shares the full story behind her time on the show, and her journey with a chronic health condition. 

With a background in Public Health and Nutrition and features in Shape Magazine and Well+Good, Megan opens up about the reality of living (and cooking) with an autoimmune condition, the stress-symptom connection, and how she uses food as a form of self-care, healing, and empowerment.

This conversation is full of honesty and practical insight for anyone living with chronic illness, chasing a dream, or learning how to truly nourish themselves.

Notes:

Visit megansheley.com for more about Megan, including some of her mouthwatering recipes.

Instagram - https://www.instagram.com/megansheley/?hl=en

TikTok - https://www.tiktok.com/@megansheley