In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a certified menopause practitioner, to tailor treatments for hot flashes, mood swings, and libido changes. For heart health, which becomes crucial post-menopause, a preventive cardiologist or lipid expert monitors cholesterol and cardiovascular risks, while a dermatologist addresses skin changes like dryness or acne from hormonal shifts. Don't overlook a bone health expert, such as an endocrinologist or rheumatologist, to safeguard against osteoporosis through DEXA scans and nutrition advice.
I review them all and add additional bonus players to round out a robust team for this second act of your life. Don't miss this episode - it's all about prevention.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Stay connected to JFW:
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Follow me on Instagram: https://www.instagram.com/jillfooswellness/
Follow me on Facebook: https://www.facebook.com/jillfooswellness
Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
https://us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
https://calendly.com/jillfooswellness/30-minute-zoom-consultations
All content for Health Trip Podcast | Jill Foos Wellness is the property of Jill Foos and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a certified menopause practitioner, to tailor treatments for hot flashes, mood swings, and libido changes. For heart health, which becomes crucial post-menopause, a preventive cardiologist or lipid expert monitors cholesterol and cardiovascular risks, while a dermatologist addresses skin changes like dryness or acne from hormonal shifts. Don't overlook a bone health expert, such as an endocrinologist or rheumatologist, to safeguard against osteoporosis through DEXA scans and nutrition advice.
I review them all and add additional bonus players to round out a robust team for this second act of your life. Don't miss this episode - it's all about prevention.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Stay connected to JFW:
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Follow me on Instagram: https://www.instagram.com/jillfooswellness/
Follow me on Facebook: https://www.facebook.com/jillfooswellness
Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
https://us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
https://calendly.com/jillfooswellness/30-minute-zoom-consultations
Each of us has a unique health equation—a personal formula made up of the choices, habits, and influences that shape our well-being. At its core are the pillars of health: sleep, exercise, nutrition, stress management, and community. Add in the medications or supplements you may need, the daily lifestyle practices that ground you, and you begin to see how all the pieces work together. To make the equation even more complete, it’s important to recognize factors like financial health, sexual health, family history, and genetics. These aren’t side notes; they directly impact how resilient, energized, and vibrant we feel over the years.
Midlife offers a powerful opportunity to explore your own health equation. This stage of life often shines a light on areas we’ve overlooked, and it invites us to move beyond just surviving into truly thriving. By getting curious about how your unique combination of factors influences your healthspan and longevity, you can begin to design a plan that’s not only sustainable but also deeply supportive of the life you want to live. Health coaches are trained with science-backed strategies to walk alongside our clients with empathy and compassion while we explore the possibilities together. It's hard work, but the most rewarding.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Stay connected with JFW:
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Follow me on Instagram: https://www.instagram.com/jillfooswellness/
Follow me on Facebook: https://www.facebook.com/jillfooswellness
Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
https://us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
https://calendly.com/jillfooswellness/30-minute-zoom-consultations
Health Trip Podcast | Jill Foos Wellness
In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a certified menopause practitioner, to tailor treatments for hot flashes, mood swings, and libido changes. For heart health, which becomes crucial post-menopause, a preventive cardiologist or lipid expert monitors cholesterol and cardiovascular risks, while a dermatologist addresses skin changes like dryness or acne from hormonal shifts. Don't overlook a bone health expert, such as an endocrinologist or rheumatologist, to safeguard against osteoporosis through DEXA scans and nutrition advice.
I review them all and add additional bonus players to round out a robust team for this second act of your life. Don't miss this episode - it's all about prevention.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Stay connected to JFW:
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Follow me on Instagram: https://www.instagram.com/jillfooswellness/
Follow me on Facebook: https://www.facebook.com/jillfooswellness
Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
https://us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
https://calendly.com/jillfooswellness/30-minute-zoom-consultations
