One of the most empowering topics for women in their 40s, 50s, 60s, and beyond: longevity through the lens of personalized health. Midlife is not a decline — it’s a recalibration. This is the perfect window to tune into your body's needs, optimize your biology, and set the stage for decades of vitality. As the science of longevity continues to evolve, women are no longer sidelined in the conversation. We're talking about the tools, tests, and strategies tailored to you, not based on outdated, one-size-fits-all approaches. In this episode, we explore how personalized medicine is reshaping midlife health, including a breakdown of the vital role of mitochondrial health, the powerhouses of your cells that affect everything from your energy levels to how quickly you age. When mitochondria start to sputter, so does your resilience. But with targeted support — through movement, nutrition, and certain strategies — you can dramatically improve how your body creates and sustains energy. We also talk about nitric oxide and why all midlife women need to understand what this amazing molecule is and to support its production. My guest today is Dr. Jila Senemar, a board-certified obstetrician and gynecologist with over 20 years of clinical experience dedicated to advancing women's health. Based in Miami, Florida, Dr. Jila is renowned for her expertise in menopause, hormone therapy, and metabolic health, providing innovative, evidence-based care to help women thrive at every stage of life. Dr. Jila’s commitment to empowering women inspired her to establish JilaMD, a concierge practice that provides personalized care, with a focus on perimenopause, menopause, hormone therapy, metabolic optimization, and longevity science. As the founder of the Miami Menopause Collective and EmpowHer Miami, she collaborates with patients to tailor holistic treatment plans that align with their unique health journeys. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To learn more about Dr. Senamar: website: https://jilamd.com/ IG: @drjilasenemar Stay connected with JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations