In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a certified menopause practitioner, to tailor treatments for hot flashes, mood swings, and libido changes. For heart health, which becomes crucial post-menopause, a preventive cardiologist or lipid expert monitors cholesterol and cardiovascular risks, while a dermatologist addresses skin changes like dryness or acne from hormonal shifts. Don't overlook a bone health expert, such as an endocrinologist or rheumatologist, to safeguard against osteoporosis through DEXA scans and nutrition advice.
I review them all and add additional bonus players to round out a robust team for this second act of your life. Don't miss this episode - it's all about prevention.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Stay connected to JFW:
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Follow me on Instagram: https://www.instagram.com/jillfooswellness/
Follow me on Facebook: https://www.facebook.com/jillfooswellness
Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
https://us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
https://calendly.com/jillfooswellness/30-minute-zoom-consultations
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In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a certified menopause practitioner, to tailor treatments for hot flashes, mood swings, and libido changes. For heart health, which becomes crucial post-menopause, a preventive cardiologist or lipid expert monitors cholesterol and cardiovascular risks, while a dermatologist addresses skin changes like dryness or acne from hormonal shifts. Don't overlook a bone health expert, such as an endocrinologist or rheumatologist, to safeguard against osteoporosis through DEXA scans and nutrition advice.
I review them all and add additional bonus players to round out a robust team for this second act of your life. Don't miss this episode - it's all about prevention.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Stay connected to JFW:
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Follow me on Instagram: https://www.instagram.com/jillfooswellness/
Follow me on Facebook: https://www.facebook.com/jillfooswellness
Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
https://us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
https://calendly.com/jillfooswellness/30-minute-zoom-consultations
Coaching Through Breast Cancer: A Journey of Strength in Midlife - #125
Health Trip Podcast | Jill Foos Wellness
8 minutes 30 seconds
1 month ago
Coaching Through Breast Cancer: A Journey of Strength in Midlife - #125
In this episode of The Health Trip Podcast, I highlight Breast Cancer Awareness Month by exploring how health coaches provide essential holistic support for women navigating breast cancer during midlife. Amid transitions like menopause, hormonal shifts, and life stressors, treatments such as chemotherapy or radiation can exacerbate symptoms, including fatigue, weight gain, anxiety, and bone loss. Post-treatment, many women feel adrift, wondering "what now?" Health coaches bridge this gap by complementing medical care with personalized guidance for the whole person—body, mind, and spirit.
The episode outlines four key ways health coaches assist:
Lifestyle Guidance Beyond Treatment
Emotional and Mindset Support
Accountability and Consistency
Building a Comprehensive Healthcare Team
No woman needs to face survivorship alone. While medicine saves lives, daily choices define thriving. I encourage you to assess your personal support systems, share the episode, and schedule a 30-minute virtual consultation via the show notes link.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Stay connected with JFW:
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Follow me on Instagram: https://www.instagram.com/jillfooswellness/
Follow me on Facebook: https://www.facebook.com/jillfooswellness
Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
https://us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation ebook.
Schedule your complimentary 30-minute Zoom consultation here:
https://calendly.com/jillfooswellness/30-minute-zoom-consultations
Health Trip Podcast | Jill Foos Wellness
In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a certified menopause practitioner, to tailor treatments for hot flashes, mood swings, and libido changes. For heart health, which becomes crucial post-menopause, a preventive cardiologist or lipid expert monitors cholesterol and cardiovascular risks, while a dermatologist addresses skin changes like dryness or acne from hormonal shifts. Don't overlook a bone health expert, such as an endocrinologist or rheumatologist, to safeguard against osteoporosis through DEXA scans and nutrition advice.
I review them all and add additional bonus players to round out a robust team for this second act of your life. Don't miss this episode - it's all about prevention.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Stay connected to JFW:
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Follow me on Instagram: https://www.instagram.com/jillfooswellness/
Follow me on Facebook: https://www.facebook.com/jillfooswellness
Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products
Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:
https://us.fullscript.com/welcome/jillfooswellness
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
https://calendly.com/jillfooswellness/30-minute-zoom-consultations
