Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
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Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
Mold Is Everywhere—But Is It Making You Sick? | Ep. 41
Health Starts at Home
23 minutes
3 months ago
Mold Is Everywhere—But Is It Making You Sick? | Ep. 41
Send us a text Mold toxicity is one of the most overlooked environmental health threats today. It goes far beyond visible black mold or common allergies—disrupting multiple body systems through harmful mycotoxins that impair detox pathways, immune function, and neurological health. Yet, most cases are misdiagnosed or dismissed by conventional medicine. In this episode, we break down what mainstream media—including TIME Magazine—often gets wrong about mold and why surface-level awareness isn’t...
Health Starts at Home
Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
