Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
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Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
Food, Fluoride & the Fallout of ‘Healthy’ Headlines | Ep 37
Health Starts at Home
36 minutes
4 months ago
Food, Fluoride & the Fallout of ‘Healthy’ Headlines | Ep 37
Send us a text Welcome to the first “Health & Home Brief” — your monthly round-up of news that matters for real-world wellness. This episode unpacks headlines most people miss but every health-aware family should know. From Oklahoma’s new “Food is Medicine” Medicaid law to toxic schools and polluted rivers, we’re connecting the dots between policy, pollution, and your personal environment. Inside: Why SB 806 might be a food freedom breakthrough… or the beginning of nutritional controlWhat...
Health Starts at Home
Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
