Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
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Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
Canceled for Carnivore? What Jenny McCarthy’s Story Reveals About Wellness Culture | Ep 34
Health Starts at Home
25 minutes
7 months ago
Canceled for Carnivore? What Jenny McCarthy’s Story Reveals About Wellness Culture | Ep 34
Send us a text I explore why we're quick to judge others when their healing journeys don't align with popular beliefs, using Jenny McCarthy Wahlberg's recent backlash as an example of how we silence women's experiences and stories. • Jenny McCarthy was attacked online for sharing how a carnivore diet helped her heal after veganism damaged her health • Growing up in a controlling household taught me to silence myself to avoid criticism • Breaking free from my relationship with my father after...
Health Starts at Home
Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
