Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
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Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
Breathing Easy: Understanding Your Home HVAC Health (the basics) | Ep. 47
Health Starts at Home
26 minutes
2 weeks ago
Breathing Easy: Understanding Your Home HVAC Health (the basics) | Ep. 47
Send us a text Your HVAC system does more than control the temperature, it’s the respiratory system of your home. When it’s out of balance, it can quietly affect your sleep, mood, energy, and even your long-term health. In this episode, holistic Realtor® and Functional Nutritional Therapy Practitioner Holly Jean Mullen breaks down how your home’s heating and cooling system impacts air quality, comfort, and wellbeing. You’ll learn what to look for when buying a home, how to keep your system he...
Health Starts at Home
Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...
