Today we're tackling something that's probably affecting you right now as you listen - the constellation of neck pain, shoulder tension, and postural problems that many call "Upper Cross Syndrome." But here's the thing - we're going to look at what the science actually tells us about these issues, separating fact from theory. So let's explore where these pains come from (and what we can do to prevent them). With a deep dive into upper body muscles. The importance of maintaining good posture (particularly as we constantly bend over to work on laptops or view or smartphones). And prevent the type of neck strain that can also restrict proper breath flow. All that (and more) on this week's edition of HEALTH SIMPLIFIED with Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest, California. #physicaltherapy #fyzicaltherapy #pain #painrelief #neckpain #shoulderpain #neckandshoulder #health #healthsimplified #posture #goodposture #octalkradio