"Health is the real wealth" - A very well known saying but sadly ignored.
Due to our busy schedules we have started ignoring the frequent body pains like headache, back pain, knee pain and low energy levels etc.
We have accepted these as an inherent part of our lifestyle.
We have forgotten the long term permanent negative impact this will have on our health against the short term so called "busy life".
In this episode, I have shared 5 Golden nuggets to create a healthy body, mind and soul.
Stay Healthy & Happy!!
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