Five Tips to Maintain Blood Pressure Levels

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Health Secrets by Swati

Swati Bhatt

19 episodes

6 days ago

Connect with Swati, Clinical Nutritionist cum Dietitian. She will share nutrition-science based health secrets for all the people who wish to stay healthy, fit and happy.

Nutrition

Health & Fitness

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Connect with Swati, Clinical Nutritionist cum Dietitian. She will share nutrition-science based health secrets for all the people who wish to stay healthy, fit and happy.

Nutrition

Health & Fitness

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Five Tips to Maintain Blood Pressure Levels

Health Secrets by Swati

7 minutes 42 seconds

4 years ago

Five Tips to Maintain Blood Pressure Levels

Heart pumps the blood to the body. It is naturally designed to pump the Blood within a specific pressure range - 120 / 80.

However, due to the unhealthy lifestyle (food habits, addiction etc.) increased stress, the blood pressure levels get disturbed.

Increased Blood Pressure is a more common phenomenon and harmful if ignored.

With simple lifestyle changes, modifying diet and a regular exercise routine, it is possible to prevent, maintain Blood Pressure.

Listen to this podcast where I have shared five nutrition tips maintain Blood Pressure Levels.

Enjoy Listening!! Stay Healthy Stay Happy !!😊

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