Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.
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Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.
You can always take ibuprofen, but here are some other options to try if your period symptoms become unbearable. Women's menstrual difficulties include cramping, lower-back pain, sore breasts, and headaches, to name a few.
Health Remedy
Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.
