Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.
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Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.
Some folks appear to be cold all of the time. It doesn't matter how warm it is outside; their feet, hands, and occasionally even their entire body are frozen. What the hell is going on? Read on if you're wondering why you're always cold—we asked a doctor to explain why some people are always cold and can't seem to warm up—and what they can do about it.
Health Remedy
Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.
