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We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.
431 – Dr. Michael Schwartz Discusses Sugar Metabolism
Health Quest Podcast with Steve Lankford
50 minutes 13 seconds
2 years ago
431 – Dr. Michael Schwartz Discusses Sugar Metabolism
Reducing carbohydrates and exercising are two of the most important steps in maintaining a healthy lifestyle. Eating too much carbohydrates can lead to weight gain, insulin resistance, and other health issues. Exercise is also important for weight management and overall health.
Carbohydrates are found in many foods including bread, pasta, rice, fruits, and vegetables. Eating too many carbohydrates can lead to weight gain, as the body stores the extra carbs as fat. It can also lead to insulin resistance, which is when the body does not respond to insulin properly. This can lead to type 2 diabetes and other health issues.
Health Quest Podcast with Steve Lankford
We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.
