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We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.
427 – Brain Fog – Supplements to support better mental clarity.
Health Quest Podcast with Steve Lankford
50 minutes 54 seconds
2 years ago
427 – Brain Fog – Supplements to support better mental clarity.
In this interview you will learn how the best nutrients can support your overall health. That includes brain support, mental clarity, cognition, mood, energy and memory. Proper nutrients enable the body to repair, restore and maintain normal functions. The more you know the better choices you can make. Better choices lead to better outcomes.
Maintaining optimal magnesium levels through supplementation may help reduce susceptibility to stress and therefore improve stress-related cognitive impairment and brain fog symptoms. Plus, some studies have linked sub-optimal magnesium levels with reduced cognitive function and reaction time as well as increased risk of cognitive impairment.
Health Quest Podcast with Steve Lankford
We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.
