⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health💬 “My mindset, what I needed to do in the gym, on the track, in the dojo - I saw that could benefit others. I was fortunate enough that the individuals such as Guy, Jason, David, Victoria - all those names, they do exactly that” ~Bobby Rich➡︎ Bobby Rich is a trainer to the stars, working with the likes of David Beckham, Madonna, Jason Statham, Guy Ritchie and David Haye. And in this episode he reveals the mindset, training and supplements that keep them performing at their best.➡︎ As a black belt in Brazilian Jiu Jitsu and having competed in Judo for Team GB, Bobby knows a thing or two about what drives top performers, what they need to survive under immense pressure and the setbacks and health challenges that might get in their way.➡︎ Bobby has also recently partnered with IM8, a new line of next level supplements, co-founded by David Beckham himself, and shares his excitement and experience using the stack. ➡︎ In this episode, Tim and Bobby dig into the importance of mindset and consistency in achieving your goals. They explain the fundamentals of health and what you can learn from a simpler approach to training. The explore shocking truth about nutrient deficiencies and how even top biohackers haven’t got it dialled in. And they reveal the ingredients in IM8 that have made it one of Tim’s go-to supplements 💡 Highlights(1:54) How Bobby started training top celebs(7:36) A unique approach to mindset and sport performance(9:57) The importance of a great personal trainer(11:59) The secret of consistency(17:06) Managing fatigue and stress(20:03) Do YOU need to train like the stars?(21:09) The 80/20 rule of fitness(27:25) Sleep is THE best biohack(30:59) The diets of celebrity athletes(35:30) Tim’s new go-to supplement(44:15) The truth about nutrient deficiencies(50:10) What David Beckham thinks of IM8🔎 Visit: https://www.instagram.com/mrbobbyrich/https://im8health.com/A massive thank you to IM8 for sponsoring this episode!IM8 has made supplement optimisation simple with their single, absorbable formula that replaces a whole stack of individual supplements. I’ve been using it for 2 months now and have noticed increased energy, improved endurance, and better digestion. Packed with 92 key nutrients, including CoQ10, MSM, and amino acids, it’s the easiest way to get all your essential vitamins in one go. Head to https://im8health.com and use code TIMBIOHACKER for an exclusive discount on your first order! 💪⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/  Hosted on Acast. See acast.com/privacy for more information.