In this episode Jonathan, the host of the show, brings you another guest interview with trainer, coach, and business owner, Josh Cuthbert. Josh trains high level athletes from NFL stars like George Kittle, to high schoolers in the local area. He also owns an online coaching business where he helps men lose weight and get in great shape using his athlete training principles, and fat loss dieting. In this episode we talk about his journey, mindset, and how training like an athlete is for the av...
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In this episode Jonathan, the host of the show, brings you another guest interview with trainer, coach, and business owner, Josh Cuthbert. Josh trains high level athletes from NFL stars like George Kittle, to high schoolers in the local area. He also owns an online coaching business where he helps men lose weight and get in great shape using his athlete training principles, and fat loss dieting. In this episode we talk about his journey, mindset, and how training like an athlete is for the av...
What To Do After You Lose Weight -- How To Reverse Out Of A Diet To Eliminate Weight Regain | EP 72
"Health" Minds
33 minutes
1 year ago
What To Do After You Lose Weight -- How To Reverse Out Of A Diet To Eliminate Weight Regain | EP 72
In this episode Jonathan, the host of the show talks about the diet after your diet, aka the reverse diet! This is one of the most, if not the most, critical parts of a diet and is the most commonly forgotten aspects of weight loss. Learn how to avoid weight regain by using the reverse dieting method! Listen to learn more! 🥬 Top 20 High Fiber Foods https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__ __ 📱Follow Jonathan on Instagram @lutzjonathan_ __ 💻 Join my newsl...
"Health" Minds
In this episode Jonathan, the host of the show, brings you another guest interview with trainer, coach, and business owner, Josh Cuthbert. Josh trains high level athletes from NFL stars like George Kittle, to high schoolers in the local area. He also owns an online coaching business where he helps men lose weight and get in great shape using his athlete training principles, and fat loss dieting. In this episode we talk about his journey, mindset, and how training like an athlete is for the av...
