At the Mind Matters Summit in Cape Town, Dr. Chanell Marthinussen sits down with Mo Gawdat, author of Solve for Happy and former Chief Business Officer at Google [X], for an eye-opening conversation on happiness, resilience, andthe art of emotional balance.
Mo shares his renowned “equation for happiness”—a simple yet powerful framework for finding calm when life feels overwhelming. Together, they unpack how to protect your mind in the age of information overload, redefine successbeyond achievement, and respond thoughtfully rather than react impulsively.
Drawing on his personal journey through loss and purpose, Mo offers a heartfelt reminder: lasting happiness begins within.
Key themes you’ll discover in this episode:
• How to apply Mo’s “equation for happiness” when life gets stressful• Protecting your mind from burnout in a world of constant noise• Redefining success: from chasing achievement to finding peace• Responding with mindfulness instead of reacting to everything• One daily habit that can strengthen your mental well-being
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