Are your New Year’s resolutions helping or hurting your gut? 🤔🌱 From weight loss and exercise to plant-based eating, some habits can boost digestion—while others might do more harm than good. In this episode, registered dietitian Abigail Da Cruz breaks down the most common gut health mistakes, sneaky habits that sabotage digestion, and simple, sustainable ways to keep your gut happy. Whether you're looking to reset your health goals or build better habits for 2025, this episode is packed with expert advice to set you up for success! 🎙️🥗💤

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