In this powerful episode of Health Matters, host Ryan O’Connor is joined by the insightful Dr. Nompumelelo Zenda — widely known as Dr. Gynae — to unpack the critical yet often misunderstood difference between PMS and PMDD. While PMS is common, PMDD is a severe condition that can lead to intense emotional and psychological distress — including anxiety, depression, and even suicidal thoughts.

Too many women suffer in silence, dismissed as “just hormonal.” This conversation challenges that stigma and offers clarity on how to identify, diagnose, and manage PMDD. From symptom tracking and brain chemistry to real treatment options, Dr. Gynae offers expert insight and empathy in equal measure.

If you or someone you love struggles with extreme cycle-related symptoms, this episode is your invitation to understand more — and to know you’re not alone.