Join Michael from MFitness on Health is Wealth, the podcast that dives deep into the inspiring journeys of everyday individuals and fitness professionals. Hear real stories from the MFitness crew and gain valuable insights from leading health and fitness industry experts. Whether you’re chasing your fitness goals, seeking motivation, or just curious about how health transforms lives, this podcast is your go-to for practical advice, heartfelt conversations, and a reminder that your well-being is the ultimate wealth.
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Join Michael from MFitness on Health is Wealth, the podcast that dives deep into the inspiring journeys of everyday individuals and fitness professionals. Hear real stories from the MFitness crew and gain valuable insights from leading health and fitness industry experts. Whether you’re chasing your fitness goals, seeking motivation, or just curious about how health transforms lives, this podcast is your go-to for practical advice, heartfelt conversations, and a reminder that your well-being is the ultimate wealth.
In this episode Noel and Michael engaged in a conversation about running, with Noel sharing his expertise on various aspects. Noel stressed the importance of fueling the body with a balanced diet and the right shoes for running. He also discussed the significance of managing injuries, maintaining an even pace during runs, and the importance of strengthening exercises. Noel and Michael also discussed the challenges beginners face when starting to run, advising them to start slow and gradually increase speed. They also touched upon the Westport Marathon or half marathon and the importance of consistency and progressive running. The conversation ended with a discussion about running races in Westport and the previous night's running club.
Health is Wealth
Join Michael from MFitness on Health is Wealth, the podcast that dives deep into the inspiring journeys of everyday individuals and fitness professionals. Hear real stories from the MFitness crew and gain valuable insights from leading health and fitness industry experts. Whether you’re chasing your fitness goals, seeking motivation, or just curious about how health transforms lives, this podcast is your go-to for practical advice, heartfelt conversations, and a reminder that your well-being is the ultimate wealth.
