Each year, more than 1 million women in the U.S. will experience menopause. And four out of five of those women will complain of symptoms that range from hot flashes and night sweats to sexual problems and sleep disturbances. In the not-so-distant past, menopause wasn’t taken seriously, and women were hard-pressed to find answers to their questions. Thankfully, that’s changing. To learn more about this unique aspect of women’s health, we’re joined by Dr. Samantha Dunham, a certified menopause practitioner and co-director of the Center for Midlife Health and Menopause at NYU Langone Health. Dr. Dunham explains the physical and emotional changes women experience during menopause – and perimenopause – and offers hope to those searching for treatment options to find relief from nagging symptoms and to protect their overall health.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. It’s Breast Cancer Awareness Month: Women 40 and older – schedule a mammogram. Under 40 and unsure of your risk – ask your doctor about the screening schedule that’s right for you. Visit our Healthy Living Resource Center for additional information and resources: 1199SEIUBenefits.org/healthyminds/ Find a mental health therapist through the Benefit Funds’ Provider Directory: 1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. For more information and resources, visit The Menopause Society Menopause.org Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.   Guest Bio Dr. Samantha Dunham is a certified menopause practitioner and co-director of the Center for Midlife Health and Menopause at NYU Langone Health. She practices general gynecology and preventative women’s health, with a special focus on perimenopause and menopause and the role they play in disease development. At the Center for Midlife Health and Menopause, she educates patients on what to expect through perimenopause and menopause, and partners with them to develop a treatment plan that aligns with their symptoms and goals for treatment. Dr. Dunham completed residency in obstetrics and gynecology at New York University, and has been a board-certified physician for NYU Langone Health since 2006.