In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
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In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
The Calmness of Strength – Brett Jones on Emotional Resilience, Confidence & Mastery
Health Is A Skill with Todd Vande Hei
44 minutes
3 weeks ago
The Calmness of Strength – Brett Jones on Emotional Resilience, Confidence & Mastery
In this episode, Todd sits down with renowned strength coach Brett Jones of StrongFirst to explore how physical strength training becomes a pathway to emotional strength, confidence, and mastery — both in and out of the gym. They discuss: • The emotional benefits of strength training — how confidence, courage, and self-trust grow through consistent practice. • The psychology of capability — why learning to lift translates into handling life’s heavier challenges. • Training the nervous system...
Health Is A Skill with Todd Vande Hei
In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
