In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
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In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
Strong on Purpose — Reclaiming Masculinity, Strength & Meaning
Health Is A Skill with Todd Vande Hei
27 minutes
1 week ago
Strong on Purpose — Reclaiming Masculinity, Strength & Meaning
Episode Description In this solo episode, Todd Vande Hei tackles a deeply personal and cultural topic: masculinity—what it means, how we’ve lost touch with it, and why rebuilding it matters for the health of men, families, and communities. From declining testosterone levels to the epidemic of disconnection and anxiety among young men, Todd explores how society’s shift away from physicality, discipline, and risk-taking has left a generation without purpose. But he also shares a path forward—ro...
Health Is A Skill with Todd Vande Hei
In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
