In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
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In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
Plaquex IVs Explained: Choline, Endothelium & Blood Pressure with Dr. Alice Nguyen
Health Is A Skill with Todd Vande Hei
26 minutes
1 month ago
Plaquex IVs Explained: Choline, Endothelium & Blood Pressure with Dr. Alice Nguyen
What actually happens when you infuse phosphatidylcholine (Plaquex)? Dr. Alice Nguyen breaks down the cell-level mechanics—how repairing membranes and supporting the endothelium can influence blood pressure, brain recovery post-stroke, and overall cardiovascular health. We also get into choline from food (eggs, liver), omega-3/omega-6 balance, environmental toxins like mercury, and where Plaquex fits alongside lifestyle, hormones, and conventional lipid-lowering meds. Todd shares his own case...
Health Is A Skill with Todd Vande Hei
In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
