In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
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In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
From Scale Obsession to Strength – Jaclyn’s Autoimmune Comeback Story
Health Is A Skill with Todd Vande Hei
37 minutes
2 months ago
From Scale Obsession to Strength – Jaclyn’s Autoimmune Comeback Story
When joint pain and fatigue nearly took her off her feet, Jaclyn discovered she was facing rheumatoid arthritis—triggered after COVID—and a future of possible bone erosion and loss of mobility. Instead of letting the diagnosis define her, she rebuilt her life through strength training, anti-inflammatory nutrition, and an unwavering commitment to movement. In this conversation, Jaclyn tells Todd: How Perimenopause, COVID, and Autoimmune Symptoms Collided to Create a Health CrisisWhy Shifting f...
Health Is A Skill with Todd Vande Hei
In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
