In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
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In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
From Meds & Merlot to Macros & Muscle: Alison Wayne at 55
Health Is A Skill with Todd Vande Hei
1 hour 4 minutes
5 months ago
From Meds & Merlot to Macros & Muscle: Alison Wayne at 55
Ten years ago Alison Wayne measured health by the bathroom scale and a nightly glass of wine. Today the 55-year-old mom of three rings PR bells, sleeps migraine-free and wears two sizes smaller while weighing 20 lbs more. Host Todd Vande Hei digs into the mindset shifts, nutrition hacks and family dynamics that rewrote Alison’s future — and why she now sees her 50s as the launchpad, not the slowdown. Key Points Reactive → Proactive health – why “not sick” isn’t “healthy.”Protein as Nature’s...
Health Is A Skill with Todd Vande Hei
In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
