In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
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In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
Drew Valentine’s Journey to Elite Health by Age 29
Health Is A Skill with Todd Vande Hei
41 minutes
4 months ago
Drew Valentine’s Journey to Elite Health by Age 29
When 26-year-old yoga teacher and personal trainer Drew Valentine arrived at Stark, he seemed like the picture of health—lean, athletic, and mindful. But underneath the surface, his testosterone was dangerously low, his protein intake was inadequate, and he was unknowingly undernourished and underpowered. Three years later, Andrew has redefined what "healthy" looks and feels like—achieving elite body composition, peak mental clarity, and strength that matches his mobility. In this conversatio...
Health Is A Skill with Todd Vande Hei
In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
