In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
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In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
Comfort Is the Enemy – Csaba Lucas on Oxygen, Exosomes, and the Mental War for Health
Health Is A Skill with Todd Vande Hei
1 hour 43 minutes
3 months ago
Comfort Is the Enemy – Csaba Lucas on Oxygen, Exosomes, and the Mental War for Health
Csaba Lucas wasn’t just building wellness companies—he was testing their limits on himself. When low immunity and poor labs disrupted his health, the President of Hyperion Motors and General Partner at CerraCap North turned to the tools he trusted most: hyperbaric oxygen, exosomes, NAD, and the ancient value of discomfort. The transformation? Recharged energy, normalized labs, deepened recovery—and renewed clarity. With three decades of leadership across AI ventures, elite fitness, and human ...
Health Is A Skill with Todd Vande Hei
In this solo episode, Todd Vande Hei breaks down one of the most overlooked truths in health optimization: men and women are biologically different — right down to how their cells process food. Yet most diets, supplements, and pharmaceutical recommendations are designed for men. Drawing on over a decade of data from Stark’s health optimization clinics, Todd explains how women’s nutritional needs shift not only across their lifespan but throughout the month — and how to align your nutrition, t...
