One of the keys to creating long-term health habits is having a strong sense of purpose. And people with a strong sense of purpose live longer, too. Today Dr. Parker will guide you through the 'Sense of Purpose Workbook' and help you reconnect with your reasons for getting up in the morning. In short, you'll live a longer and healthier life just by listening to this episode

You can find the Sense of Purpose Workbook in Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."

You can also find the workbook online at www.lifelongyouthbook.com and click 'Resources'

Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast54/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.