What happens when your body's alarm bells are ringing, but doctors keep hitting snooze? For Lisa Peterson, a body transformation coach and mother of three, this nightmare became reality when her health crashed at age 39. Host Emily Murphy and Lisa discuss the dangers of synthetic hormones, why standard thyroid testing fails so many women, and how our healthcare system continues to overlook female-specific health concerns. They explore the misconception that hormone therapy is "optional" or me...
All content for Health, Hormones & Done With Dieting is the property of Emily Murphy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What happens when your body's alarm bells are ringing, but doctors keep hitting snooze? For Lisa Peterson, a body transformation coach and mother of three, this nightmare became reality when her health crashed at age 39. Host Emily Murphy and Lisa discuss the dangers of synthetic hormones, why standard thyroid testing fails so many women, and how our healthcare system continues to overlook female-specific health concerns. They explore the misconception that hormone therapy is "optional" or me...
39. Skipping the Scale: A Fresh Approach to Weight Loss
Health, Hormones & Done With Dieting
39 minutes
8 months ago
39. Skipping the Scale: A Fresh Approach to Weight Loss
What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients. Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why sleep might actually be the most critical starting point (contrary to what most p...
Health, Hormones & Done With Dieting
What happens when your body's alarm bells are ringing, but doctors keep hitting snooze? For Lisa Peterson, a body transformation coach and mother of three, this nightmare became reality when her health crashed at age 39. Host Emily Murphy and Lisa discuss the dangers of synthetic hormones, why standard thyroid testing fails so many women, and how our healthcare system continues to overlook female-specific health concerns. They explore the misconception that hormone therapy is "optional" or me...
