Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...
All content for Health Harmony & Happiness with Cathy is the property of Cathy Struecker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...
#92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause
Health Harmony & Happiness with Cathy
17 minutes
1 year ago
#92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause
It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving? In this episode, I'll share with you... How to know when you need to invite more routine into your life or back into your lifeWhy routines, patterns ...
Health Harmony & Happiness with Cathy
Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...
