Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...
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Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...
#85: Why Functional Breathing Matters to Your Rhythms
Health Harmony & Happiness with Cathy
16 minutes
2 years ago
#85: Why Functional Breathing Matters to Your Rhythms
How does breath relate to your rhythms? Or to balancing the masculine and feminine energy that reside within you? Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world's rhythm so you live in flow instead of chaos. Your breath invites a more balanced, mindful way of living. In today's episode I'll uncover the connection between breathwork and your energetic rhythms. You'll learn: Why breathw...
Health Harmony & Happiness with Cathy
Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...
