Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...
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Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...
#81: The Art of Listening to Thoughts Through Journaling
Health Harmony & Happiness with Cathy
32 minutes
2 years ago
#81: The Art of Listening to Thoughts Through Journaling
The goal of journaling is to write to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level. In today's episode you'll learn: Seven types of journaling to help you get get unstuckWhy journaling is essential to your health and flowing with lifeHow to know what type of journaling to use and whenJournaling impacts mental, physical and spiritual health. It allows you to mentally and emotionally release things from the...
Health Harmony & Happiness with Cathy
Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a releasing meditation to help you do so. Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let g...
