Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
All content for Health Hacks with Mark Hyman, M.D. is the property of OpenMind and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
The Truth About Fasting: Separating Fact from Fiction
Health Hacks with Mark Hyman, M.D.
46 minutes
12 months ago
The Truth About Fasting: Separating Fact from Fiction
Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Please note: These timestamps may vary slightly depending on which listening platform you are using.
0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types
3:35 – Hormones & Health: Surprising Benefits of Fasting
11:40 – Does Fasting Really Cause Muscle Loss?
15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks
20:19 – Fasting Dos & Don’ts: Who Should Steer Clear?
21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins
25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting
29:34 – The Power of Circadian Rhythm in Your Fasting Routine
31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Health Hacks with Mark Hyman, M.D.
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
