Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion
Health Hacks with Mark Hyman, M.D.
37 minutes
11 months ago
Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion
If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall short and how a functional approach could be the answer to your relief.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman
Please note: The timestamps may vary slightly depending on which listening platform you are using.
0:00 – Unlocking the Truth About Acid Reflux
1:24 – Why Acid Reflux Happens and What You Can Do About It
4:21 – The Truth About PPIs: How They Work and Their Hidden Risks
7:40 – Long-Term PPI Dangers You Need to Know
11:34 – A Functional Medicine Approach to Lasting Heartburn Relief
15:06 – Low Stomach Acid? Here’s What’s Really Going On
17:26 – Foods and Habits That Could Be Fueling Your Acid Reflux
19:06 – Natural Solutions for Acid Reflux: Diet and Lifestyle Tweaks
24:09 – Gut Health Essentials: Supplements, Probiotics, and Stress Relief
28:01 – Your Path to Heartburn-Free Living: Key Takeaways
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Health Hacks with Mark Hyman, M.D.
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
