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On this week's Episode: 

- Explore the relationship between stress and the gut

- Is there a ‘perfect’ diet for optimal gut health?

- What other lifestyle factors should you take into consideration?

...all on this episode with Meg Gerber. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

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_______

Guest Appearance - Meg Gerber

Grounded Nourishment ⁠[ - WEBSITE - ]⁠

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