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On this week's Episode: 

- The key differences between Emotional and Binge Eating - where may you fall on the spectrum?

- The personality traits typical of those who Emotional or Binge Eat

- Is there such a thing as Healthy Emotional Eating?

...all on this episode with Emma Murphy of Eating Freely. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

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_______

Guest Appearance - Emma Murphy of Eating Freely

Connect with Emma on LinkedIn ⁠[ - CONNECT - ]⁠⁠ ⁠⁠

Visit the Eating Freely Website Here⁠⁠ ⁠[ - VISIT HERE - ]⁠ ⁠⁠