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On this week's Episode: 

- I explain the metrics I use with my 1-2-1 Clients to track changes in their health

- How to maximise your favourite wearable; whether it be Apple, Fitbit, Oura or Whoop

- Share the metrics I DON'T recommend you monitor and why

...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

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