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Health Hacks
Dr. Jeni St. Onge, DC, CFMP and Tara Peterson
191 episodes
3 days ago
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh
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Alternative Health
Health & Fitness
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All content for Health Hacks is the property of Dr. Jeni St. Onge, DC, CFMP and Tara Peterson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh
Show more...
Alternative Health
Health & Fitness
Episodes (20/191)
Health Hacks
Bone Loss, Hormones, and Health span — Cracking the Code with the DUTCH Test”

Today, we’re diving into a topic that impacts every woman over 35: bone loss, hormones, and how they connect to your long-term health and vitality.


To connect with us: www.thrivecfh.com or call 417-545-3635


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4 weeks ago
10 minutes 44 seconds

Health Hacks
Pump up the Protein: Why It Matters More after 35

This episode is all about why protein becomes a total superhero after age 35- especially for weight loss, energy, hormones and yes - menopause!



If you would like to connect with us , check out more content or schedule a Free Health Consultation, find us at www.thrivecfh.com .


If you loved this episode, like love and share-!

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2 months ago
11 minutes 6 seconds

Health Hacks
Seed Oils: Sneaky Saboteurs or No Big Deal?

Sees Oils are everywhere, what should we avoid? What should we eat and could seed oils be the culprit to your weight gain, brain fog and inflammation?


Connect with us wwwmthrievecfh.com

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3 months ago
10 minutes 42 seconds

Health Hacks
Shopping Healthy on a Budget

Does organic foods really matter? How to extend your dollar and shop for your health.



Connect with us: thrivecfh.com

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3 months ago
11 minutes 17 seconds

Health Hacks
Thyroid Hacks for Women over 40: Why you’re still tired, cold and gaining weight with normal labs

Still feeling tired, foggy and stuck- even with “normal” labs? This episode is for You!


We cover:


Why your TSH isn’t the full story

How stress and gut health affect thyroid hormones

3 Bio hacks to boost thyroid health starting today

Our favorite supplement for T3 conversion


We would love to hear from you Schedule a Free Health Consultation: www.thrivecfh.com

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4 months ago
17 minutes 23 seconds

Health Hacks
Is it my Hormones or Am I Just Tired?

In this episode, Dr. Jeni and Tara explain how hormones change over the course of your life and how to know if it is the culprit of low energy and brain fog. As always we give health hacks to start today. if you are over 35, you will not want to miss this conversation!

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5 months ago
15 minutes 5 seconds

Health Hacks
Hashimoto’s Is Not a Life Sentence

Hashimoto’s doesn’t have to control your life. If you are listening today and thinking “This is me or someone I love,” I want you to know there is hope and help! Connect with us at www.thrivecfh.com, call us at 417- 545- 3635 or schedule a Free Health Consultation: https://l.bttr.to/l8rjh

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5 months ago
21 minutes 11 seconds

Health Hacks
Dr. Google and Chat GPT “Doctoring”

Are AI tools good or bad for healthcare? We talk about the pros and cons on today’s episode what do you think? Drop us a comment to let us know!


If you would like to connect for a free consult, you can access the calendar here. We would be happy to talk to you!


Https://l.bttr.to/l8rjh

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6 months ago
15 minutes 18 seconds

Health Hacks
Preventing Disease Naturally- A Patient’s Incredible Journey

Today we are sharing an inspiring patient success story- breaking down how they were able to change their health crisis and find the root causes how people with struggling with diabetes, hypothyroidism, and autoimmune conditions. Plus we’ll touch on one of the biggest health trends right now- longevity vs lifespan.


To connect with us: thrivecfh.com

Schedule a Free Health Consultation:

https://l.bttr.to/l8rjh



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7 months ago
9 minutes 21 seconds

Health Hacks
Spring Cleaning Your Body- The Benefits of a Liver Detox

If you are someone who deals with spring allergies- runny nose, itchy eyes, constant sneezing- you know the struggle is REAL! Learn the livers role in histamines , with action items to start today!


Schedule a free health consultation today! Https://l.bttr.to/l8rjh

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8 months ago
8 minutes 31 seconds

Health Hacks
The Truth About Weight Loss Drugs: What You Need To Know Before You Inject

We dive into a discussion about popular weight loss drugs… the pros and cons and natural alternatives


To speak to us on a free call to see if we can help

You personally, please visit Https://l.bttr.to/l8rjh

We are happy to listen and help if we can!

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8 months ago
17 minutes 37 seconds

Health Hacks
5 Surprising Ways to Increase Metabolism

Most people think of diet and exercise when thinking of how to increase metabolism, and although that is important, today we are covering some surprising ways to increase your metabolism without hitting the gym or counting calories!


If you would like to connect with us schedule a Free health consultation here: https://l.bttr.to/l8rjh or find us at thrivecfh.com


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9 months ago
14 minutes 35 seconds

Health Hacks
How using a CGM can Improve Hormone Health

If you have ever struggled with hormonal imbalances, whether during perimenopause, PCOS or dealing with irregular cycles, or weight gain, this episode is for you!


We would love to hear from you! Connect with us: lnk.bio/thrivecfh

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9 months ago
12 minutes 18 seconds

Health Hacks
Don’t Make Another Resolution Until You Hear This!

Let’s talk about resolutions… good idea or waste of time? We’ll break it down and outline his you can make 2025 your healthiest year ever!


To connect with us or schedule a free discovery visit, visit link.bio/Thrivecfh

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11 months ago
18 minutes 47 seconds

Health Hacks
The Gut - Autoimmune Connection:Healing From the Inside Out”

70% of your immune system lives in your gut, that’s right your digestive tract is not just breaking down food. If you are feeling run down, and frustrated from symptoms like fatigue, brain fog, or joint - this episode is for you!


To connect with us or schedule an appointment: lnk.bio/thrivecfh

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11 months ago
9 minutes 26 seconds

Health Hacks
Root Causes and Natural Solutions for High Blood Pressure

Join us in this episode as we look at root causes of high blood pressure and things you can do to address it naturally.


For our online store or to schedule a Free Heskth Restoration Consult to talk about your unique needs, please visit lnk.bio/Thrivecfh

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11 months ago
13 minutes 30 seconds

Health Hacks
Longevity and How to Age Gracefully

Longevity is not just about the number of years you live, but the quality of those years. This means minimizing the risk of chronic disease, maintaining strong physical and cognitive function. Today we break down what is necessary for a healthy lifespan and practical tips to get started today! If you are ready to take your health to the next level, schedule your Free Health consultation : https://l.bttr.to/l8rjh


To learn more about supplements mentioned in this episode, create a free Full script account: https://us.fullscript.com/welcome/dr.jeni or give our office a call 417- 598- 0080.


If you enjoyed this episode please subscribe to, leave a review or share!


Thanks for joining me on this episode of Health Hacks!


Stay healthy, stay vibrant and Thrive!

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1 year ago
16 minutes 6 seconds

Health Hacks
Dr. Chris Zaino - Great Tips on Health Mindset

Join Dr. Jeni as she interviews Dr. Chris Zaino - one of the world's leading Chiropractic and Functional Health Thought leaders.


We talk about health as our greatest asset, the importance of facts over stories and being "Function Mentors" to help inspire our patients to their best health potential.


You will surely enjoy this episode! You can follow Dr. Zaino on Instagram @DrZaino and you can connect with myself and my team by scheduling a free call at https://l.bttr.to/l8rjh

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1 year ago
47 minutes 42 seconds

Health Hacks
Cholesterol: Truths Behind Cholesterol Myths

For decades we have been told that high cholesterol equals heart attacks and strokes. But is there more to the story?


To schedule a Free Health Consultation or check out our website and blog go to lnk.bio/thrivecfh

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1 year ago
6 minutes 35 seconds

Health Hacks
The Autoimmune Web

The Autoimmune Web… Root Causes and tips for over coming autoimmunity. We dive into the common underlying issues that contribute to autoimmunity and things you can do to help!


If you would like to speak with us about a personal concern, schedule a free discovery call at Https://l.bttr.to/l8rjh

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1 year ago
13 minutes 10 seconds

Health Hacks
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh