TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
49 episodes
8 months ago
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker.
As a holistic health hacker and a behavior change expert, your host, TJ Anderson, is the health hacking coach to many high performing entrepreneurs and executives. He is also a #1 National Bestselling author best known for his book, The Art of Health Hacking, a self-coaching guide that adds the science of sustainable behavior change and the art of taking a holistic approach to our current world of biohacking. He interviews some of the world’s top wellness leaders, health experts and other high performers about the most important modern-day topics in the world of wellness, biohacking and the future of healthcare.
Get show notes, TJ’s latest book, The Art of Health Hacking, and submit your questions over at: www.healthhackerlife.com. Or head on over to Facebook to join our free Facebook Group. Just search for ‘Health Hacker Life’ on Facebook. Note: A Portion of all royalties from the sale of TJ’s book, The Art of Health Hacking, book go to A Garden For Every School Project, which provides free, comprehensive training and resources for K-12 school teachers and students to start and maintain a school garden.
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Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker.
As a holistic health hacker and a behavior change expert, your host, TJ Anderson, is the health hacking coach to many high performing entrepreneurs and executives. He is also a #1 National Bestselling author best known for his book, The Art of Health Hacking, a self-coaching guide that adds the science of sustainable behavior change and the art of taking a holistic approach to our current world of biohacking. He interviews some of the world’s top wellness leaders, health experts and other high performers about the most important modern-day topics in the world of wellness, biohacking and the future of healthcare.
Get show notes, TJ’s latest book, The Art of Health Hacking, and submit your questions over at: www.healthhackerlife.com. Or head on over to Facebook to join our free Facebook Group. Just search for ‘Health Hacker Life’ on Facebook. Note: A Portion of all royalties from the sale of TJ’s book, The Art of Health Hacking, book go to A Garden For Every School Project, which provides free, comprehensive training and resources for K-12 school teachers and students to start and maintain a school garden.
#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee
Health Hacker Life
1 hour 1 minute 29 seconds
5 years ago
#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee
Dr. Mary is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles. She is the founder of Modrn Med, a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the country from the comfort of their homes.
Mary not only is an amazing functional medicine and naturopathic medicine doctor, but she also practices what she preaches. We cover topics like continuous glucose monitoring, which Mary does with herself and her clients. We dive into her top lifestyle behaviors in her own life and how to understand and properly optimize testosterone levels- mostly for men. But a lot of the same hacks work for women too! We get a bit science-y here and there, but we also made sure to keep it focused on high leverage behaviors and action you can take in your own lifestyle. That's what I love about Mary's work! To learn more about her practice you can visit her MODRN MED Website Here (https://www.modrnmed.com/). If you follow that link to her site you can also download her MODRN Food Strategy Guide right away and start taking action on what you're learning right away. Enjoy the show!
Health Hacker Life
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker.
As a holistic health hacker and a behavior change expert, your host, TJ Anderson, is the health hacking coach to many high performing entrepreneurs and executives. He is also a #1 National Bestselling author best known for his book, The Art of Health Hacking, a self-coaching guide that adds the science of sustainable behavior change and the art of taking a holistic approach to our current world of biohacking. He interviews some of the world’s top wellness leaders, health experts and other high performers about the most important modern-day topics in the world of wellness, biohacking and the future of healthcare.
Get show notes, TJ’s latest book, The Art of Health Hacking, and submit your questions over at: www.healthhackerlife.com. Or head on over to Facebook to join our free Facebook Group. Just search for ‘Health Hacker Life’ on Facebook. Note: A Portion of all royalties from the sale of TJ’s book, The Art of Health Hacking, book go to A Garden For Every School Project, which provides free, comprehensive training and resources for K-12 school teachers and students to start and maintain a school garden.
