The Health for Thought podcast was created for you, the overwhelmed-yet-driven healthy individual who is simply looking to find better and more efficient ways to harness the power of nutrition and functional medicine. In this podcast, you'll learn more about your gut microbiome, weight loss, thyroid issues, inflammatory and anti-inflammatory diets, and an entire universe more about health and wellness. I look forward to sharing all of my knowledge with you, and will do my best to ensure you don't feel overwhelmed so that you can apply every advice to its fullest. * Not medical advice