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Health for Thought
Sharone Assouline
19 episodes
1 week ago
The Health for Thought podcast was created for you, the overwhelmed-yet-driven healthy individual who is simply looking to find better and more efficient ways to harness the power of nutrition and functional medicine. In this podcast, you'll learn more about your gut microbiome, weight loss, thyroid issues, inflammatory and anti-inflammatory diets, and an entire universe more about health and wellness. I look forward to sharing all of my knowledge with you, and will do my best to ensure you don't feel overwhelmed so that you can apply every advice to its fullest. * Not medical advice
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Health & Fitness
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All content for Health for Thought is the property of Sharone Assouline and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Health for Thought podcast was created for you, the overwhelmed-yet-driven healthy individual who is simply looking to find better and more efficient ways to harness the power of nutrition and functional medicine. In this podcast, you'll learn more about your gut microbiome, weight loss, thyroid issues, inflammatory and anti-inflammatory diets, and an entire universe more about health and wellness. I look forward to sharing all of my knowledge with you, and will do my best to ensure you don't feel overwhelmed so that you can apply every advice to its fullest. * Not medical advice
Show more...
Health & Fitness
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Episode 10: Are Supplements Necessary?
Health for Thought
33 minutes 23 seconds
2 years ago
Episode 10: Are Supplements Necessary?

Ever wonder if you should be taking supplements? Are you trying to treat a specific symptom with supplements but don't even know where to start? This episode covers everything you need to know about supplements and answers questions like: 

- Do I even need supplements? 

- Which ones should I be taking?

- What brands are trust-worthy? 

- What certifications should I look for? 

- How do I know if I am even deficient in anything?

Research studies for reference: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/

If you'd like to learn more on how to find the root cause of issues like Acne, PCOS, Thyroid imbalances, Infertility, RA, and much more, schedule a personalized consultation here: 

https://calendly.com/sharoneassouline/consult

If you found this episode helpful and think others would enjoy it, please feel free to send it to your friends and family! 

Thanks so much for your support and looking forward to helping you feel your best. 

In good health! 

Health for Thought
The Health for Thought podcast was created for you, the overwhelmed-yet-driven healthy individual who is simply looking to find better and more efficient ways to harness the power of nutrition and functional medicine. In this podcast, you'll learn more about your gut microbiome, weight loss, thyroid issues, inflammatory and anti-inflammatory diets, and an entire universe more about health and wellness. I look forward to sharing all of my knowledge with you, and will do my best to ensure you don't feel overwhelmed so that you can apply every advice to its fullest. * Not medical advice