Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
179 episodes
11 hours ago
Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or intimidation. We bust common fitness myths (“just lift heavy,” “bash your bones,” “jump every day”) and replace them with smarter, safer strategies that protect joints, support bone density, and build lasting confidence. Megan shares how to train ar...
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Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or intimidation. We bust common fitness myths (“just lift heavy,” “bash your bones,” “jump every day”) and replace them with smarter, safer strategies that protect joints, support bone density, and build lasting confidence. Megan shares how to train ar...
Ep.164 A Game-Changer for Breast Health in Motherhood, Menopause & Cancer Care
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
39 minutes
3 months ago
Ep.164 A Game-Changer for Breast Health in Motherhood, Menopause & Cancer Care
Breast pain is one of the most common—and most ignored—issues women face from puberty through post-menopause. In this episode of Asking for a Friend, I sit down with Debbie and Troy Sutton, the inspiring mother-son duo behind The Healing Bra—a revolutionary product offering real relief for breast discomfort through every stage of life. From painful mammograms and postpartum nursing to menopause and breast cancer recovery, The Healing Bra’s temperature therapy pads are changing the way women m...
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or intimidation. We bust common fitness myths (“just lift heavy,” “bash your bones,” “jump every day”) and replace them with smarter, safer strategies that protect joints, support bone density, and build lasting confidence. Megan shares how to train ar...
