Discover the hidden impact of footwear on health in this episode, especially for overweight women. We delve into the biomechanics of foot pain, the role of inflammation, and how extra weight alters foot structure. Learn about essential shoe features like arch support and shock absorption, and get practical tips for finding the perfect fit. With insights on top shoe brands and maintenance tips, this episode is your guide to happier, healthier feet. Tune in for a step-by-step roadmap to comfort and well-being.