In this episode, we dive into the incredible benefits of glycine and collagen, two essential compounds for healthier skin, hair, nails, and overall body function. Discover how glycine plays a crucial role in collagen production, detoxification, gut health, and blood sugar regulation. Learn simple, affordable ways to boost your glycine intake through diet and supplements, and how this amino acid can help prevent inflammation, promote better sleep, and support aging gracefully. Whether you’re looking to improve your appearance or enhance your internal health, this episode has you covered! Tune in for expert insights, practical tips, and answers to common questions about glycine and collagen.