In this episode of Health Essentials, we dive into the often-overlooked nutrient that plays a critical role in maintaining your health: potassium. Titled “The Hidden Danger of Low Potassium: What to Know!,” this episode explores why potassium is so essential, how it supports everything from heart function to cellular energy, and the surprising ways modern diets leave us deficient. We’ll break down common signs of low potassium, the impact of processed foods, and practical tips for boosting potassium naturally. Tune in to learn how simple dietary changes can help you feel energized, reduce bloating, and support long-term wellness. Don’t miss this deep dive into one of the body’s most important nutrients!