In this episode of Health Essentials, we dive deep into the critical early signs of dementia and Alzheimer’s, exploring practical and effective steps you can take as soon as symptoms appear. From issues with spatial navigation, word-finding difficulties, confusion, and repeating oneself, these subtle indicators are often the first warning signals. We break down why these signs happen and explain the connection between brain fuel, specifically glucose and ketones, and how switching to ketones can protect and rejuvenate your brain function. We’ll also cover lifestyle changes—like healthy keto, intermittent fasting, and exercise—along with supplements like DHA, zinc, and B1 to support brain health. Plus, discover how proper sleep, oxygen therapy, and vitamin D can reverse some of the damage and boost brain regeneration. Tune in for valuable insights that could help you or a loved one take control and fight dementia.